Other · Nutrition facts

Premium Müsli

by Golden Bridge

404 kcal per 100 g, with 9.2 g protein, 56 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Premium MüsliNutri-Score CCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
9.2 g
Protein
10% of calories
56 g
Carbs
58% of calories
14 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar20g
Saturated fat6.8g34% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464835740 · Data last verified:

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4061464835740

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Common questions

How many calories are in Premium Müsli?

Premium Müsli by Golden Bridge has 404 kcal per 100 g.

How much protein is in Premium Müsli?

Premium Müsli contains 9.2 g of protein per 100 g.

Is Premium Müsli high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Premium Müsli high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Premium Müsli low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Premium Müsli a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Premium Müsli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (20 g), saturated fat (6.8 g); points in favor come from fiber (8.8 g), protein (9.2 g). Overall that places it in band C.

How much Premium Müsli is 100 calories?

About 25 g of Premium Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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