Mélange De Fruits À Coque Et De Fruits Séchés

Mélange De Fruits À Coque Et De Fruits Séchés by Coop has 443 kcal per 100 g.

Mélange De Fruits À Coque Et De Fruits Séchés contains 8 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal); points in favor come from protein (8 g). Overall that places it in band B.

About 23 g of Mélange De Fruits À Coque Et De Fruits Séchés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 0 g sugar and 16 g fat (0 g saturated). Fat provides 33% of its calories, so portion size matters most here.