Light Fruit Cake

Light Fruit Cake by Coles has 362 kcal per 100 g. One serving (50 g) is about 181 kcal.

Light Fruit Cake contains 4.4 g of protein per 100 g — about 2.2 g per 50 g serving.

Yes — carbohydrates provide 73% of its calories (64.8 g per 100 g, of which 35.8 g is sugar). It also delivers 3.4 g of fiber.

Yes — 35.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (35.8 g); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 28 g of Light Fruit Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.