Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712100714290 · Data last verified:
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Common questions
How many calories are in Light?
Light by Becel has 280 kcal per 100 g.
How much protein is in Light?
Light contains 0.5 g of protein per 100 g.
Is Light keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Light low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.
How much Light is 100 calories?
About 36 g of Light equals 100 kcal.
Is Light high in sugar or fat?
Per 100 g it has 0.5 g sugar and 30 g fat (6 g saturated). Fat provides 94% of its calories, so portion size matters most here.
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