Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8997212610405 · Data last verified:
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Common questions
How many calories are in Crème De Coco Bio?
Crème De Coco Bio by Kara has 322 kcal per 100 g.
How much protein is in Crème De Coco Bio?
Crème De Coco Bio contains 3 g of protein per 100 g.
Is Crème De Coco Bio high in saturated fat?
It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.
Is Crème De Coco Bio low in sodium?
Yes — just 18.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Crème De Coco Bio a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Crème De Coco Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (26.7 g); points in favor come from fiber (8.1 g). Overall that places it in band C.
How much Crème De Coco Bio is 100 calories?
About 31 g of Crème De Coco Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crème De Coco Bio a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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