Other · Nutrition facts

Legnetti Di Mais Con Semi Di Lino

by Novalis

420 kcal per 100 g, with 11.6 g protein, 51.7 g carbs and 15.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Legnetti Di Mais Con Semi Di LinoNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
11.6 g
Protein
12% of calories
51.7 g
Carbs
52% of calories
15.9 g
Fat
36% of calories
Macro split
Protein 12%Carbs 52%Fat 36%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar1.2g
Saturated fat2g10% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032706672108 · Data last verified:

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8032706672108

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Common questions

How many calories are in Legnetti Di Mais Con Semi Di Lino?

Legnetti Di Mais Con Semi Di Lino by Novalis has 420 kcal per 100 g.

How much protein is in Legnetti Di Mais Con Semi Di Lino?

Legnetti Di Mais Con Semi Di Lino contains 11.6 g of protein per 100 g.

Is Legnetti Di Mais Con Semi Di Lino a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Legnetti Di Mais Con Semi Di Lino low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 51.7 g of carbs come from starch and fiber rather than sugar.

Is Legnetti Di Mais Con Semi Di Lino high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Legnetti Di Mais Con Semi Di Lino a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Legnetti Di Mais Con Semi Di Lino have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (920 mg); points in favor come from fiber (10.6 g), protein (11.6 g). Overall that places it in band C.

How much Legnetti Di Mais Con Semi Di Lino is 100 calories?

About 24 g of Legnetti Di Mais Con Semi Di Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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