Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008467034060 · Data last verified:
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Common questions
How many calories are in Lachsfilets?
Lachsfilets by Costa, frosta has 215 kcal per 100 g. One serving (125 g) is about 269 kcal.
How much protein is in Lachsfilets?
Lachsfilets contains 21 g of protein per 100 g — about 26.2 g per 125 g serving.
Is Lachsfilets a good source of protein?
Yes — 21 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Lachsfilets keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lachsfilets low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lachsfilets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (21 g). Overall that places it in band B.
How much Lachsfilets is 100 calories?
About 47 g of Lachsfilets equals 100 kcal.
Is Lachsfilets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14 g fat (3.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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