Fish & Seafood · Nutrition facts

Filets De Saumon Légèrement Fumés

179 kcal per 100 g, with 20 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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Filets De Saumon Légèrement FumésNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
44% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
55% of calories
Macro split
Protein 44%Carbs 1%Fat 55%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat1.8g9% DV
Cholesterol53mg18% DV
Sodium480mg21% DV
Potassium353.8mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008467053283 · Data last verified:

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4008467053283

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Common questions

How many calories are in Filets De Saumon Légèrement Fumés?

Filets De Saumon Légèrement Fumés by Costa has 179 kcal per 100 g. One serving (100 g) is about 179 kcal.

How much protein is in Filets De Saumon Légèrement Fumés?

Filets De Saumon Légèrement Fumés contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Filets De Saumon Légèrement Fumés a good source of protein?

Yes — 20 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Filets De Saumon Légèrement Fumés keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Saumon Légèrement Fumés high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Filets De Saumon Légèrement Fumés have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Filets De Saumon Légèrement Fumés is 100 calories?

About 56 g of Filets De Saumon Légèrement Fumés equals 100 kcal.

Is Filets De Saumon Légèrement Fumés a good source of potassium?

It is a moderate source: 353.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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