Fish & Seafood · Nutrition facts

Dés De Saumon

180 kcal per 100 g, with 18 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Dés De SaumonNutri-Score ACompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
18 g
Protein
40% of calories
0 g
Carbs
0% of calories
12 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.4g12% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008467053245 · Data last verified:

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Barcode

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4008467053245

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Common questions

How many calories are in Dés De Saumon?

Dés De Saumon by Costa has 180 kcal per 100 g.

How much protein is in Dés De Saumon?

Dés De Saumon contains 18 g of protein per 100 g.

Is Dés De Saumon a good source of protein?

Yes — 18 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Dés De Saumon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dés De Saumon low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Dés De Saumon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

How much Dés De Saumon is 100 calories?

About 56 g of Dés De Saumon equals 100 kcal.

Is Dés De Saumon high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (2.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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