Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008467053269 · Data last verified:
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Common questions
How many calories are in Filets De Saumon?
Filets De Saumon by Costa has 212 kcal per 100 g.
How much protein is in Filets De Saumon?
Filets De Saumon contains 21 g of protein per 100 g.
Is Filets De Saumon a good source of protein?
Yes — 21 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Filets De Saumon keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Saumon low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Filets De Saumon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (21 g). Overall that places it in band B.
How much Filets De Saumon is 100 calories?
About 47 g of Filets De Saumon equals 100 kcal.
Is Filets De Saumon high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14 g fat (3.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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