Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436030678704 · Data last verified:
Compare Hummus with another foodLog Hummus in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hummus?
Hummus by AhorraMas has 414 kcal per 100 g. One serving (100 g) is about 414 kcal.
How much protein is in Hummus?
Hummus contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.
Is Hummus low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.
Is Hummus high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Hummus a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Hummus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (4.8 g), sodium (472 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Hummus is 100 calories?
About 24 g of Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
More Other foods
Explore all →
Tartaar Van Jonge ZeeslaAtlantica383 kcal · 6g proteinD
Oude Kaas SaladeAH419 kcal · 9g proteinC
Salade Met Krab / Salade Au Crabe / KrabbensalatDaylicious404 kcal · 5.8g proteinD
Schiacciata LigureLubiano Cesare403 kcal · 8.2g proteinD
B C Smhse Etx Style Hot LinksBROOKSHIRE'S421 kcal · 8.8g proteinC
Ciao Le Sel ! IodéAromandise459 kcal · 16g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API