Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00002083 · Data last verified:
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Common questions
How many calories are in Ciao Le Sel ! Iodé?
Ciao Le Sel ! Iodé by Aromandise has 459 kcal per 100 g.
How much protein is in Ciao Le Sel ! Iodé?
Ciao Le Sel ! Iodé contains 16 g of protein per 100 g.
Is Ciao Le Sel ! Iodé a good source of protein?
Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Ciao Le Sel ! Iodé low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Ciao Le Sel ! Iodé high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Ciao Le Sel ! Iodé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (4.3 g), sodium (560 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Ciao Le Sel ! Iodé is 100 calories?
About 22 g of Ciao Le Sel ! Iodé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciao Le Sel ! Iodé high in calories?
Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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