Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628176694658 · Data last verified:
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Common questions
How many calories are in Cheddah?
Cheddah has 433 kcal per 100 g.
How much protein is in Cheddah?
Cheddah contains 10 g of protein per 100 g.
Is Cheddah a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cheddah high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Cheddah a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cheddah have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (20 g), sodium (400 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.
How much Cheddah is 100 calories?
About 23 g of Cheddah equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddah high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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