Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07762352 · Data last verified:
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Common questions
How many calories are in Galleta Fibra?
Galleta Fibra has 431 kcal per 100 g.
How much protein is in Galleta Fibra?
Galleta Fibra contains 6.1 g of protein per 100 g.
Is Galleta Fibra low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.
Is Galleta Fibra a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Galleta Fibra have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal); points in favor come from fiber (9.3 g). Overall that places it in band B.
How much Galleta Fibra is 100 calories?
About 23 g of Galleta Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galleta Fibra high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Galleta Fibra high in sugar or fat?
Per 100 g it has 0.5 g sugar and 17 g fat (1.7 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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