Other · Nutrition facts

Nussknacker-mix

by Trader Joe

438 kcal per 100 g, with 12.7 g protein, 9.4 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Nussknacker-mixNutri-Score ACompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
12.7 g
Protein
12% of calories
9.4 g
Carbs
9% of calories
37.5 g
Fat
79% of calories
Macro split
Protein 12%Carbs 9%Fat 79%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar2.2g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium4.6mg0% DV
Potassium482.4mg10% DV
Calcium115mg9% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010037059 · Data last verified:

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2009010037059

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Common questions

How many calories are in Nussknacker-mix?

Nussknacker-mix by Trader Joe has 438 kcal per 100 g.

How much protein is in Nussknacker-mix?

Nussknacker-mix contains 12.7 g of protein per 100 g.

Is Nussknacker-mix a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nussknacker-mix low in sodium?

Yes — just 4.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nussknacker-mix a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Nussknacker-mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (3.3 g); points in favor come from fiber (5.6 g), protein (12.7 g). Overall that places it in band A.

How much Nussknacker-mix is 100 calories?

About 23 g of Nussknacker-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nussknacker-mix high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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