Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001001172720 · Data last verified:
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Common questions
How many calories are in Quaker?
Quaker by Quaker has 457 kcal per 100 g.
How much protein is in Quaker?
Quaker contains 7.7 g of protein per 100 g.
Is Quaker keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quaker a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Quaker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (4.8 g); points in favor come from fiber (8.7 g). Overall that places it in band C.
How much Quaker is 100 calories?
About 22 g of Quaker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quaker high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Quaker high in sugar or fat?
Per 100 g it has 4.8 g sugar and 19 g fat (4.8 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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