Other · Nutrition facts

Schiacciata Ligure

403 kcal per 100 g, with 8.2 g protein, 14.7 g carbs and 33.5 g fat. Full micronutrients and serving info below.

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Schiacciata LigureNutri-Score DCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
8.2 g
Protein
8% of calories
14.7 g
Carbs
15% of calories
33.5 g
Fat
77% of calories
Macro split
Protein 8%Carbs 15%Fat 77%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar0.7g
Saturated fat9.3g46% DV
Cholesterol15.6mg5% DV
Sodium6401.7mg278% DV
Potassium326mg7% DV
Calcium29.1mg2% DV
Iron1.1mg6% DV
Vitamin C0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2515750004751 · Data last verified:

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2515750004751

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Common questions

How many calories are in Schiacciata Ligure?

Schiacciata Ligure by Lubiano Cesare has 403 kcal per 100 g.

How much protein is in Schiacciata Ligure?

Schiacciata Ligure contains 8.2 g of protein per 100 g.

Is Schiacciata Ligure low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

Is Schiacciata Ligure high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Schiacciata Ligure high in sodium?

Yes — 6401.7 mg of sodium per 100 g, about 278% of the daily value.

Is Schiacciata Ligure a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Schiacciata Ligure have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (9.3 g), sodium (6401.7 mg); points in favor come from fiber (4.8 g), protein (8.2 g). Overall that places it in band D.

How much Schiacciata Ligure is 100 calories?

About 25 g of Schiacciata Ligure equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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