Grains · Nutrition facts

Honey Wheat Puffs

by Aldi

395 kcal per 100 g, with 5.3 g protein, 89.5 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (38 g)
Calorie dense
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Honey Wheat PuffsNutri-Score DCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
5.3 g
Protein
5% of calories
89.5 g
Carbs
92% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Sugar55.3g
Sodium223.7mg10% DV
Potassium184mg4% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100056761 · Data last verified:

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4099100056761

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Common questions

How many calories are in Honey Wheat Puffs?

Honey Wheat Puffs by Aldi has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

How much protein is in Honey Wheat Puffs?

Honey Wheat Puffs contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Is Honey Wheat Puffs high in carbs?

Yes — carbohydrates provide 92% of its calories (89.5 g per 100 g, of which 55.3 g is sugar).

Is Honey Wheat Puffs high in sugar?

Yes — 55.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 62% of its carbohydrates.

Why does Honey Wheat Puffs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (55.3 g). Overall that places it in band D.

How much Honey Wheat Puffs is 100 calories?

About 25 g of Honey Wheat Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Wheat Puffs high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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