High Protein Flan Caramel

High Protein Flan Caramel by Migros has 77 kcal per 100 g. One serving (150 g) is about 116 kcal.

High Protein Flan Caramel contains 8.2 g of protein per 100 g — about 12.3 g per 150 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 130 g of High Protein Flan Caramel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.4 g sugar and 1.6 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.