Dairy & Eggs · Nutrition facts

Havarti Leger

by Compliments

350 kcal per 100 g, with 30 g protein, 5 g carbs and 22.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Havarti LegerNutri-Score DCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
30 g
Protein
35% of calories
5 g
Carbs
6% of calories
22.5 g
Fat
59% of calories
Macro split
Protein 35%Carbs 6%Fat 59%

Nutrition facts

per 100 g
Sugar0g
Saturated fat15g75% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820134961 · Data last verified:

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0068820134961

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Common questions

How many calories are in Havarti Leger?

Havarti Leger by Compliments has 350 kcal per 100 g.

How much protein is in Havarti Leger?

Havarti Leger contains 30 g of protein per 100 g.

Is Havarti Leger a good source of protein?

Yes — 30 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Havarti Leger keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Havarti Leger low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Havarti Leger high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Havarti Leger high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Havarti Leger have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (15 g), sodium (700 mg); points in favor come from protein (30 g). Overall that places it in band D.

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