Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436551191652 · Data last verified:
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Common questions
How many calories are in Grzanki Pszenne Z Czosnkiem I Pietruszką?
Grzanki Pszenne Z Czosnkiem I Pietruszką by El Toro Rojo has 528 kcal per 100 g. One serving (30 g) is about 158 kcal.
How much protein is in Grzanki Pszenne Z Czosnkiem I Pietruszką?
Grzanki Pszenne Z Czosnkiem I Pietruszką contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Grzanki Pszenne Z Czosnkiem I Pietruszką low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 52.9 g of carbs come from starch and fiber rather than sugar.
Is Grzanki Pszenne Z Czosnkiem I Pietruszką high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Grzanki Pszenne Z Czosnkiem I Pietruszką a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Grzanki Pszenne Z Czosnkiem I Pietruszką have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sodium (720 mg); points in favor come from fiber (3.4 g), protein (8.9 g). Overall that places it in band C.
How much Grzanki Pszenne Z Czosnkiem I Pietruszką is 100 calories?
About 19 g of Grzanki Pszenne Z Czosnkiem I Pietruszką equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grzanki Pszenne Z Czosnkiem I Pietruszką high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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