Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436551192291 · Data last verified:
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Common questions
How many calories are in Pan Con Romero?
Pan Con Romero by Valentina Snacks has 528 kcal per 100 g. One serving (30 g) is about 158 kcal.
How much protein is in Pan Con Romero?
Pan Con Romero contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Pan Con Romero high in sodium?
Yes — 798 mg of sodium per 100 g, about 35% of the daily value.
Is Pan Con Romero a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pan Con Romero have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sodium (798 mg); points in favor come from fiber (6 g), protein (8.9 g). Overall that places it in band C.
How much Pan Con Romero is 100 calories?
About 19 g of Pan Con Romero equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Con Romero high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Pan Con Romero a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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