Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006170001430 · Data last verified:
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Common questions
How many calories are in Grahambrot?
Grahambrot by Lieken Urkorn has 208 kcal per 100 g. One serving (50 g) is about 104 kcal.
How much protein is in Grahambrot?
Grahambrot contains 8.5 g of protein per 100 g — about 4.2 g per 50 g serving.
Is Grahambrot high in carbs?
Yes — carbohydrates provide 76% of its calories (37 g per 100 g, of which 2.5 g is sugar). It also delivers 7 g of fiber.
Is Grahambrot high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Grahambrot a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Grahambrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7 g), protein (8.5 g). Overall that places it in band A.
How much Grahambrot is 100 calories?
About 48 g of Grahambrot equals 100 kcal.
Is Grahambrot high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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