Goat Bar Salty Peanut

Goat Bar Salty Peanut by ESN has 405 kcal per 100 g. One serving (55 g) is about 223 kcal.

Goat Bar Salty Peanut contains 25.5 g of protein per 100 g — about 14 g per 55 g serving.

Yes — 25.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 59% of its carbohydrates.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (23.6 g), saturated fat (3.1 g); points in favor come from fiber (8.5 g), protein (25.5 g). Overall that places it in band C.

About 25 g of Goat Bar Salty Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.