Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701184000240 · Data last verified:
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Common questions
How many calories are in Furikake Ume?
Furikake Ume has 348 kcal per 100 g.
How much protein is in Furikake Ume?
Furikake Ume contains 14.9 g of protein per 100 g.
Is Furikake Ume a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Furikake Ume high in sugar?
Yes — 32.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Furikake Ume high in sodium?
Yes — 3956 mg of sodium per 100 g, about 172% of the daily value.
Is Furikake Ume a good source of fiber?
It provides 19.1 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Furikake Ume have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32.9 g), sodium (3956 mg); points in favor come from fiber (19.1 g), protein (14.9 g). Overall that places it in band D.
How much Furikake Ume is 100 calories?
About 29 g of Furikake Ume equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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