Tranche De Pain Noir

Tranche De Pain Noir has 360 kcal per 100 g.

Tranche De Pain Noir contains 17.1 g of protein per 100 g.

Yes — 17.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (3.1 g); points in favor come from fiber (8.6 g), protein (17.1 g). Overall that places it in band B.

About 28 g of Tranche De Pain Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 3 g sugar and 12.5 g fat (3.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.