Energy Bar Black Swan

Energy Bar Black Swan by Natur'Move has 363 kcal per 100 g.

Energy Bar Black Swan contains 15.6 g of protein per 100 g.

Yes — 15.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 36.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (36.6 g); points in favor come from fiber (10.1 g), protein (15.6 g). Overall that places it in band B.

About 28 g of Energy Bar Black Swan equals 100 kcal. It is energy-dense, so small amounts add up quickly.