Filety Z Anchois

Filety Z Anchois by GustoBello has 471 kcal per 100 g.

Filety Z Anchois contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 5000 mg of sodium per 100 g, about 217% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (5.3 g), sodium (5000 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 21 g of Filety Z Anchois equals 100 kcal. It is energy-dense, so small amounts add up quickly.