Ervilhas

Ervilhas by Pingo Doce has 71 kcal per 100 g. One serving (80 g) is about 57 kcal.

Ervilhas contains 5.8 g of protein per 100 g — about 4.6 g per 80 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

About 141 g of Ervilhas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.