Dischi Volanti

Dischi Volanti by Coop naturaplan has 352 kcal per 100 g.

Dischi Volanti contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 1.5 g is sugar). It also delivers 84 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 84 g of fiber per 100 g — 300% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (84 g), protein (12 g). Overall that places it in band A.