Other · Nutrition facts

Maiswaffel

by Coop Naturaplan

372 kcal per 100 g, with 9.3 g protein, 69 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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MaiswaffelNutri-Score ACompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
11% of calories
69 g
Carbs
79% of calories
4.1 g
Fat
10% of calories
Macro split
Protein 11%Carbs 79%Fat 10%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium318.3mg7% DV
Calcium41mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413041473 · Data last verified:

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7613413041473

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Common questions

How many calories are in Maiswaffel?

Maiswaffel by Coop Naturaplan has 372 kcal per 100 g.

How much protein is in Maiswaffel?

Maiswaffel contains 9.3 g of protein per 100 g.

Is Maiswaffel high in carbs?

Yes — carbohydrates provide 79% of its calories (69 g per 100 g, of which 0 g is sugar). It also delivers 11 g of fiber.

Is Maiswaffel low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Maiswaffel a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Maiswaffel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (11 g), protein (9.3 g). Overall that places it in band A.

How much Maiswaffel is 100 calories?

About 27 g of Maiswaffel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maiswaffel high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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