Pop Corn

Pop Corn by Coop has 337 kcal per 100 g. One serving (30 g) is about 101 kcal.

Pop Corn contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 76% of its calories (59 g per 100 g, of which 0.6 g is sugar). It also delivers 13 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (9.3 g). Overall that places it in band A.

About 30 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.