Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319032931 · Data last verified:
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Common questions
How many calories are in Crunchy Nut?
Crunchy Nut has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.
How much protein is in Crunchy Nut?
Crunchy Nut contains 6 g of protein per 100 g — about 6 g per 100 g serving.
Is Crunchy Nut high in carbs?
Yes — carbohydrates provide 84% of its calories (82 g per 100 g, of which 35 g is sugar). It also delivers 2.5 g of fiber.
Is Crunchy Nut high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Crunchy Nut high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Crunchy Nut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (35 g), sodium (750 mg). Overall that places it in band D.
How much Crunchy Nut is 100 calories?
About 25 g of Crunchy Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Nut high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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