Couscous Perlé

Couscous Perlé by Boni, Colruyt has 380 kcal per 100 g.

Couscous Perlé contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (79 g per 100 g, of which 0.5 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from protein (13 g). Overall that places it in band A.

About 26 g of Couscous Perlé equals 100 kcal. It is energy-dense, so small amounts add up quickly.