Vegetables · Nutrition facts

Chopped Spinach

by natures nutrients

5 kcal per 100 g, with 2.8 g protein, 3.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbLow caloriePotassiumCalcium rich
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Chopped SpinachNutri-Score ACompare
Amount

Showing values for 100 g

5 kcal
Calories
0% of a 2000 kcal day
2.8 g
Protein
43% of calories
3.5 g
Carbs
54% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 43%Carbs 54%Fat 3%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium66.7mg3% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9344372000215 · Data last verified:

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Barcode

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9344372000215

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Common questions

How many calories are in Chopped Spinach?

Chopped Spinach by natures nutrients has 5 kcal per 100 g. One serving (100 g) is about 5 kcal.

How much protein is in Chopped Spinach?

Chopped Spinach contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

Why does Chopped Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Chopped Spinach high in calories?

No — only 5 kcal per 100 g; even a 300 g portion stays around 15 kcal.

Is Chopped Spinach a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Chopped Spinach a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Chopped Spinach high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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