Chilli & Lemon Flavour Hand Cooked British Potato Crisps

Chilli & Lemon Flavour Hand Cooked British Potato Crisps by Swaha has 498 kcal per 100 g. One serving (25 g) is about 124 kcal.

Chilli & Lemon Flavour Hand Cooked British Potato Crisps contains 7.5 g of protein per 100 g — about 1.9 g per 25 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sodium (747 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 20 g of Chilli & Lemon Flavour Hand Cooked British Potato Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.