Dark Chocolate By Asda

Dark Chocolate By Asda by Asda has 519 kcal per 100 g. One serving (25 g) is about 130 kcal.

Dark Chocolate By Asda contains 7 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (45 g), saturated fat (17 g); points in favor come from fiber (6.3 g). Overall that places it in band D.

About 19 g of Dark Chocolate By Asda equals 100 kcal. It is energy-dense, so small amounts add up quickly.