Cheddar Cheese Twist

Cheddar Cheese Twist by Waitrose & Partners has 503 kcal per 100 g. One serving (100 g) is about 503 kcal.

Cheddar Cheese Twist contains 13.6 g of protein per 100 g — about 13.6 g per 100 g serving.

Yes — 13.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — 641 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (16.9 g), sodium (641 mg); points in favor come from fiber (3.6 g), protein (13.6 g). Overall that places it in band D.

About 20 g of Cheddar Cheese Twist equals 100 kcal. It is energy-dense, so small amounts add up quickly.