Cereal De Avena Integral

Cereal De Avena Integral by VALLEY FOODS has 362 kcal per 100 g. One serving (40 g) is about 145 kcal.

Cereal De Avena Integral contains 10.2 g of protein per 100 g — about 4.1 g per 40 g serving.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (77 g per 100 g, of which 13.2 g is sugar). It also delivers 10.2 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (13.2 g); points in favor come from fiber (10.2 g), protein (10.2 g). Overall that places it in band A.

About 28 g of Cereal De Avena Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.