Arroz Y Quinoa Natural Company

Arroz Y Quinoa Natural Company by Natural Company has 370 kcal per 100 g. One serving (40 g) is about 148 kcal.

Arroz Y Quinoa Natural Company contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (76.2 g per 100 g, of which 0 g is sugar). It also delivers 0.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 76.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from protein (10 g). Overall that places it in band A.

About 27 g of Arroz Y Quinoa Natural Company equals 100 kcal. It is energy-dense, so small amounts add up quickly.