Cereal Nestlé Corn Flakes Amaranto Y Sabor A Miel

Cereal Nestlé Corn Flakes Amaranto Y Sabor A Miel by Nestle has 358 kcal per 100 g. One serving (100 g) is about 358 kcal.

Cereal Nestlé Corn Flakes Amaranto Y Sabor A Miel contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Yes — carbohydrates provide 81% of its calories (50 g per 100 g, of which 21.8 g is sugar). It also delivers 6.4 g of fiber.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (21.8 g); points in favor come from fiber (6.4 g). Overall that places it in band C.

About 28 g of Cereal Nestlé Corn Flakes Amaranto Y Sabor A Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.