Oats & More Raisin Cereal

Oats & More Raisin Cereal by Nestlé has 373 kcal per 100 g. One serving (40 g) is about 149 kcal.

Oats & More Raisin Cereal contains 8.4 g of protein per 100 g — about 3.4 g per 40 g serving.

Yes — carbohydrates provide 78% of its calories (69 g per 100 g, of which 29 g is sugar). It also delivers 8.1 g of fiber.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (29 g); points in favor come from fiber (8.1 g), protein (8.4 g). Overall that places it in band B.

About 27 g of Oats & More Raisin Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.