Grains · Nutrition facts

Original Shredded Wheat

by Nestlé

358 kcal per 100 g, with 12.2 g protein, 66.7 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Original Shredded WheatNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
12.2 g
Protein
15% of calories
66.7 g
Carbs
80% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber12.2g44% DV
Sugar0.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036147651 · Data last verified:

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7613036147651

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Common questions

How many calories are in Original Shredded Wheat?

Original Shredded Wheat by Nestlé has 358 kcal per 100 g.

How much protein is in Original Shredded Wheat?

Original Shredded Wheat contains 12.2 g of protein per 100 g.

Is Original Shredded Wheat a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Original Shredded Wheat high in carbs?

Yes — carbohydrates provide 80% of its calories (66.7 g per 100 g, of which 0.7 g is sugar). It also delivers 12.2 g of fiber.

Is Original Shredded Wheat low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Original Shredded Wheat low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Original Shredded Wheat a good source of fiber?

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Original Shredded Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (12.2 g), protein (12.2 g). Overall that places it in band A.

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