Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287193896 · Data last verified:
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Common questions
How many calories are in Milo?
Milo by Nestlé has 362 kcal per 100 g. One serving (30 g) is about 109 kcal.
How much protein is in Milo?
Milo contains 10.8 g of protein per 100 g — about 3.2 g per 30 g serving.
Is Milo a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Milo high in carbs?
Yes — carbohydrates provide 80% of its calories (72.3 g per 100 g, of which 29.9 g is sugar).
Is Milo high in sugar?
Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Milo low in sodium?
Yes — just 102 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Milo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (29.9 g); points in favor come from protein (10.8 g). Overall that places it in band C.
How much Milo is 100 calories?
About 28 g of Milo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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