Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008006290 · Data last verified:
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Common questions
How many calories are in Cereal Kellogg's All Bran Flakes?
Cereal Kellogg's All Bran Flakes by Kellogg's has 352 kcal per 100 g.
How much protein is in Cereal Kellogg's All Bran Flakes?
Cereal Kellogg's All Bran Flakes contains 12 g of protein per 100 g.
Is Cereal Kellogg's All Bran Flakes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Cereal Kellogg's All Bran Flakes high in carbs?
Yes — carbohydrates provide 81% of its calories (65 g per 100 g, of which 26 g is sugar). It also delivers 15 g of fiber.
Is Cereal Kellogg's All Bran Flakes high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Cereal Kellogg's All Bran Flakes a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Cereal Kellogg's All Bran Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (26 g); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band B.
How much Cereal Kellogg's All Bran Flakes is 100 calories?
About 28 g of Cereal Kellogg's All Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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