Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8691440101000 · Data last verified:
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Common questions
How many calories are in Bulgur?
Bulgur by Duru has 347 kcal per 100 g. One serving (100 g) is about 347 kcal.
How much protein is in Bulgur?
Bulgur contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Bulgur a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bulgur high in carbs?
Yes — carbohydrates provide 82% of its calories (69.4 g per 100 g, of which 0 g is sugar). It also delivers 2.2 g of fiber.
Is Bulgur low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 69.4 g of carbs come from starch and fiber rather than sugar.
Is Bulgur low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bulgur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Bulgur is 100 calories?
About 29 g of Bulgur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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