Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8691440200109 · Data last verified:
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Common questions
How many calories are in Bulgur Köftelik Roh?
Bulgur Köftelik Roh by Duru has 347 kcal per 100 g.
How much protein is in Bulgur Köftelik Roh?
Bulgur Köftelik Roh contains 11 g of protein per 100 g.
Is Bulgur Köftelik Roh a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bulgur Köftelik Roh high in carbs?
Yes — carbohydrates provide 82% of its calories (69.4 g per 100 g, of which 2.8 g is sugar). It also delivers 6.8 g of fiber.
Is Bulgur Köftelik Roh low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bulgur Köftelik Roh a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bulgur Köftelik Roh have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (11 g). Overall that places it in band A.
How much Bulgur Köftelik Roh is 100 calories?
About 29 g of Bulgur Köftelik Roh equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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