Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0870269059145 · Data last verified:
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Common questions
How many calories are in Brezel?
Brezel by Bofrost has 243 kcal per 100 g.
How much protein is in Brezel?
Brezel contains 7.4 g of protein per 100 g.
Is Brezel high in carbs?
Yes — carbohydrates provide 72% of its calories (42.7 g per 100 g, of which 3 g is sugar). It also delivers 4.9 g of fiber.
Is Brezel high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Brezel a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Brezel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4.9 g). Overall that places it in band B.
How much Brezel is 100 calories?
About 41 g of Brezel equals 100 kcal.
Is Brezel a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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