Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006229763210 · Data last verified:
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Common questions
How many calories are in Black Ham?
Black Ham by SuperValu has 132 kcal per 100 g. One serving (20 g) is about 26 kcal.
How much protein is in Black Ham?
Black Ham contains 21.8 g of protein per 100 g — about 4.4 g per 20 g serving.
Is Black Ham a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Black Ham keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Black Ham high in sodium?
Yes — 470 mg of sodium per 100 g, about 20% of the daily value.
Why does Black Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470 mg); points in favor come from protein (21.8 g). Overall that places it in band B.
How much Black Ham is 100 calories?
About 76 g of Black Ham equals 100 kcal.
Is Black Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.4 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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