Vegetables · Nutrition facts

Bean Medly Salad

200 kcal per 100 g, with 6 g protein, 24 g carbs and 9 g fat. Full micronutrients and serving info below.

High fiber
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Bean Medly SaladNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
6 g
Protein
12% of calories
24 g
Carbs
48% of calories
9 g
Fat
40% of calories
Macro split
Protein 12%Carbs 48%Fat 40%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar8g
Saturated fat0.5g2% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773200718012 · Data last verified:

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Barcode

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0773200718012

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Common questions

How many calories are in Bean Medly Salad?

Bean Medly Salad by Summer Fresh has 200 kcal per 100 g.

How much protein is in Bean Medly Salad?

Bean Medly Salad contains 6 g of protein per 100 g.

Is Bean Medly Salad a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Bean Medly Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Bean Medly Salad is 100 calories?

About 50 g of Bean Medly Salad equals 100 kcal.

Is Bean Medly Salad high in sugar or fat?

Per 100 g it has 8 g sugar and 9 g fat (0.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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